Is it a Duck or a Chicken?
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Holding On To Our Perceptions
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Making Meditation a Simple Priority
Notes & Transcript SUNDAY 9 JANUARY 2022 – MAKING MEDITATION A SIMPLE PRIORITY Good morning everyone, hello, welcome, namaste, buenos dias. So I hope everyone is happy and well. I hope you’ve had a restful couple of weeks. I’m delighted to see so many here, regulars, new people. I can see some faces from retreats […]
Guided Meditation – Present Centring for Grounding and Relaxation
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.
Working Through a Challenge or Question In Our Life
Notes & Transcript SUNDAY 12 SEPTEMBER – FREE WEEKLY GUIDED MEDITATION – WORKING WITH A CHALLENGE OR QUESTION IN OUR LIFE Good morning, everyone. I hope everyone’s having a lovely weekend. Please let me know if you can hear me okay. Just give me a thumbs up. Good good, thank you. So this morning, the […]
Tong-Len and Loving-Kindness
Notes & Transcript Transcript This morning I’d like to do a meditation that we haven’t, I’m not sure we’ve done it during these sessions, but if you’re familiar with any Tibetan Buddhism practise, you might have heard of this meditation and it’s called Tong-Len and essentially the translation is giving and taking the Tong means […]
3 Day Spring Weekend Meditation & Yoga Retreat
Join us for a relaxing and refreshing Spring weekend meditation retreat in the beautiful and tranquil Charney Manor in the countryside of Oxfordshire.
Monthly Coffee and Meditation Meetup
An evening of meditation, coffee, and discussion with friends During these sessions we explore a different aspect of meditation & Buddhist psychology each month. Meditation is to the mind what exercise is to the body. It’s about developing exceptional levels of mental health and well-being and experiencing the genuine well-being, happiness and joy that comes […]
Meditation Classes in the Cynon Valley
Beginners meditation classes near Mountain Ash in the Cynon Valley. Unwind, relax, let go of stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
Can We Have a Choice in How Our Emotions Play Out?
Notes & Transcript SUNDAY 9, MAY 2021 – CAN WE HAVE A CHOICE IN HOW OUR EMOTIONS PLAY OUT? Good morning everyone, hello, welcome to our Sunday meditation session. Just to let you know the format, if I haven’t met you before, first we go straight into our guided meditation, then I’ll give a short […]
