Soothing Loneliness through Meditation

During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others.

Free Weekly Guided Meditation & Discussion

Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.

Shamatha: Unlocking The Power of the Mind

During this day retreat we will explore in theory and practice a range of methods for developing meditative quiescence, or shamatha – an extraordinary state of mental and physical balance which unlocks the full power of the mind.

Joyful Heart Day Retreat: Cultivating the Heart and Mind

During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.

Relaxation Day Retreat

Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind.

Are mindfulness and meditation the same thing?

Have you ever wondered whether you were using the words mindfulness or meditation correctly? It’s no surprise as there is a lot of confusion over the terms mindfulness and meditation, with some people using them interchangeably, and some people using the term mindfulness meditation. Because of this, one thing people often ask is: are mindfulness and meditation the same thing?