Upcoming Events

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January 2021

Weekly Guided Meditation

Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...
24 Jan
10:00 am - 10:45 am
Online
Online

Becoming Bulletproof: Emotional Resilience

Join us for our 5-week ‘Becoming Bulletproof: Emotional Resilience’ course - all about cultivating a profound sense of mental and emotional balance and learning to experience and govern our emotions in a healthy, dynamic way. ...
26 Jan
7:00 pm - 8:30 pm
Online
Online

Soothing Loneliness through Meditation

During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others. ...
30 Jan
10:00 am - 11:30 am
Online
Online

Weekly Guided Meditation

Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...
31 Jan
10:00 am - 10:45 am
Online
Online
February 2021

Mindfulness & Happiness (Public Talk)

During this seminar, we will discover how to be mindfully present with every part of our day. Instead of being caught up in the worry and stress, we can have an open, calm, joyful presence throughout our day and with everyone we meet. ...
18 Feb
7:00 pm - 8:15 pm
Online
Online

Meditation for Beginners (3-week course)

Meditation is a way of calming the mind, bringing it under control, and developing a positive approach to life. During this three-week course, aimed at beginners, we will go through the hows and whys of meditation. ...
27 Feb
10:00 am - 11:30 am
Online
Online
No event found!