Upcoming Events
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April 2021
Meditation for Intermediates (4-week course)
Join us for this intermediates course, perfect for those who have already tried meditation but would like to develop their practice further and improve their meditation skills. ...
Weekly Guided Meditation
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...
Meditation for Relaxation (4-week series)
During this four-week series, we will explore relaxation techniques, tricks, and meditations, that will help you deeply unwind, let go of stress and worry, and cultivate a calmer, healthier approach to life. ...
May 2021
Four Foundations of Mindfulness
During this series, we will explore the theory and practice of the Four Foundations of Mindfulness, the methods the Buddha called 'the direct path to enlightenment.' These simple but powerful ways of utilising mindfulness will allow anyone, regardless of background, to achieve genuine happiness and freedom from suffering. ...
June 2021
Relaxation Day Retreat
Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind. ...
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