Upcoming Events
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January 2021
Overcoming Anxiety with Mind, Body & Breath
Join us for an online seminar on January 21 at 7pm on overcoming anxiety using the natural abilities of the mind, body and breath. ...
Weekly Guided Meditation
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...
Becoming Bulletproof: Emotional Resilience
Join us for our 5-week ‘Becoming Bulletproof: Emotional Resilience’ course - all about cultivating a profound sense of mental and emotional balance and learning to experience and govern our emotions in a healthy, dynamic way. ...
Soothing Loneliness through Meditation
During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others. ...
Weekly Guided Meditation
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish. ...
February 2021
Mindfulness & Happiness (Public Talk)
During this seminar, we will discover how to be mindfully present with every part of our day. Instead of being caught up in the worry and stress, we can have an open, calm, joyful presence throughout our day and with everyone we meet. ...
Meditation for Beginners (3-week course)
Meditation is a way of calming the mind, bringing it under control, and developing a positive approach to life. During this three-week course, aimed at beginners, we will go through the hows and whys of meditation. ...
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