Training the Monkey Mind
https://vimeo.com/manage/videos/1059430667/9aa14bb5de Notes & Transcript Transcript Sunday Morning Meditation 23rd February 2025 Hello. Good morning to you all. So wonderful to see you. Thanks for joining. Teachings So we’ve returned this morning to this practice of shamatha or calm abiding meditation, which is a practice of stabilising the mind; a practice of training the attention, training […]
The Compassion Paradox: How Feeling Too Much Can Stop Us From Helping At All
Why feeling too deeply can leave us powerless, and how shifting from empathy to compassion reignites hope and meaningful action.
Reigniting our Practice
https://vimeo.com/manage/videos/1050521043/30716ba6c9 Notes & Transcript Transcript Sunday Morning Meditation 26th January 2025 Hello. Hello, good morning. Wonderful to see you all. I hope you’re all safe and well wherever you are. It’s a little bit wet and windy out there, isn’t it? So welcome, glad you could join me this morning for our usual weekly Sunday […]
The Buddha’s Message
Notes & Transcript Transcript Sunday Morning Meditation 19 January 2025 Hello, hello, hello. Good morning to you all. So wonderful to see you all this morning. So many names and faces appearing on my screen. And first time, streaming from what is Maitri cabin, my little practice space at the top of the garden that […]
Reflecting on the Last Year
The Power of Nature
The Story of the Anger-Eating Demon
In this episode, David shares the classic Buddhist parable of the ‘anger-eating demon’ and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.
Navigating Self-Criticism: Buddhist Approaches to Self-Compassion & Self Confidence
How to shift from unhelpful self-criticism to self-compassion, guided by Buddhist insights and practical tips that reveal your naturally joyful, peaceful nature.
Relax & Go Easy On Yourself
A Helpful Alternative to Guilt & Shame
