Hope In Difficult Times

Take a Step Back

A Precious Human Life

When Rose-Petal Baths Aren’t an Option: Real-World Self-Care for Carers

Practical self-care for carers: how to notice burnout, find pockets of rest, reclaim meaning, and include yourself in compassion, grounded in psychology and Buddhism.

Catching Your Breath

Habits, Labels and Transformation

Comparison is the Thief of Joy

Notes & Transcript Transcript Sunday Morning Meditation May 10th Teachings This week, for our discussion, I wanted to turn to this famous saying: ‘Comparison is the thief of joy’ that comes from Roosevelt and I believe that Mark Twain has a very similar version. And so this idea of comparison, comparing oneself is, as you […]

Random Acts of Kindness

Notes & Transcript Transcript Sunday Meditation 4th May David Oromith Hello, hello, hello. Good morning everyone. So wonderful to see you all and to get to spend this time with you. I hope you’ve all had a good couple of weeks since I may have last seen you for one of these Sunday sessions. Meditation […]

Do You Need To Be Right?

https://vimeo.com/manage/videos/1070764209/166c98b039 Notes & Transcript Transcript Sunday Morning Meditation 30th march Hello, hello, hello. Good morning to you all. Welcome to our Sunday session. To the mothers among us, a Happy Mother’s Day. And my love and well wishes are with those of you for whom today is a hard day. You’re in my heart and […]

Our Essential Nature is Basic Goodness

https://vimeo.com/manage/videos/1066302639/fbf0cd4642 Notes & Transcript Transcript Sunday morning Meditation 16th March 2025 Teachings Well, for this morning’s talk or reflection, I thought we could reflect on the Buddhist teaching that we all essentially have within us a basic goodness. Sometimes, of course, what we refer to as our Buddha nature or our enlightened nature. And essentially […]