Guided Meditation – Deep Relaxation for Sleep
This is a guided meditation designed to help you unwind and relax your body ready for a good night’s sleep. By bringing awareness into the body and consciously relaxing individual areas of the body, we allow the mind to let go of rambling thoughts and come to settle in a calm, witnessing mode. This soothing meditation will help take you into a deep, restful sleep.
Guided Meditation – Heartful Presence with Neil Seligman
This is a guided meditation on Heartful Presence with Neil Seligman. This practice helps you tune into the body with loving awareness and notice what is arising in your awareness. In this practice, we explore the energy of the heart through deep listening, focusing on body sensations, images, feelings, and thoughts.
The Gifts of Mindfulness – In Conversation with Neil Seligman
In this episode, we are joined by Neil Seligman – International Speaker, Author, and Expert in Mindfulness, Resilience, Conscious Leadership and Corporate Wellbeing. Neil believes in bringing conscious awareness to the challenges of our world and is passionate about sharing his understanding of mindfulness and transformation through his teaching, writing, speaking, and art. Neil very kindly offered us insights from his own personal journey and shared his thoughts on the gifts of mindfulness and conscious living.
Guided Meditation – Viewing the Mind As Like the Sky
This is a guided meditation on viewing the mind as like the sky. Whenever we identify with and get carried away by our thoughts we lose awareness of the spacious clarity of our mind, within which our thoughts occur, and our perspective becomes small and constricted. When we can simply observe thoughts arising without getting involved, […]
The Art of Forgiveness – In Conversation with Barbara J Hunt
In this episode, we are joined by Barbara J Hunt – Forgiveness Specialist, Coach, Bestselling Author, and Workshop and Retreat Leader. Barbara has over 25 years of experience in the self-development space and has helped hundreds if not thousands of people bring forgiveness into their lives. Barbara was kind enough to come on and talk to us about forgiveness, getting to the heart of what it really means to forgive, and how we can push through some of the barriers we may face with it.
Guided Meditation – Self-Criticism to Self-Confidence
This is a guided meditation on turning our self-criticism into self-confidence. During this practise, we learn to acknowledge and accept the self-critical mind, detach from its story, and cultivate a healthy balance, taking equal note of our accomplishments. We then rest in the simplicity of the present moment, in which everything is okay and we are calm, healthy and happy.
Saying No to Self-Criticism
In this episode, David talks about saying no to the inner self-critic. Self-criticism, low self-esteem and thoughts of being not good enough can be really debilitating and hold us back from achieving our dreams and highest aspirations. Talking from the perspective of Buddhist psychology, David talks about what leads to overly critical thoughts and beliefs and provides some ways of letting go of these thoughts and building our self-confidence.
Guided Meditation – Experiencing the Mind & Body as a Lake
This is a guided meditation on experiencing the mind & body as a lake. During this practice, we mindfully attend to our experience of all sensations inside and outside the mind and body. Breath by breath, moment by moment, we bring awareness to our experience of being. This experience allows us to access an inner stillness and calmness that is present within us at all times and can be accessed anywhere, at any time.
Changing Negative Habits and Cultivating Positive Ones
In this episode, David addresses a question regarding changing habits – becoming aware of them, breaking damaging habits, and embedding new positive ones. Talking practically from his own experience, and using the analogy of a bus station and a road network, David talks about how habits are formed and suggests some helpful ways we can use conscious effort and self-awareness to overcome these negative habits and to cultivate positive ones.
Samadhi’s Founder, David Johnson Interviewed by Local Radio
Listen to them talk about the benefits of meditation and Buddhist relaxation techniques, especially in relation to the excess stress and anxiety in the world currently, and all about their new classes & courses starting across RCT in 2021.