Aversion in Response to Tragedy
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Is it a Duck or a Chicken?
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Holding On To Our Perceptions
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In Conversation with B. Alan Wallace – Looking Within and Exploring The Potentials of Consciousness
In this episode of The Samadhi Podcast, David is joined by his teacher, B. Alan Wallace. Lama Alan very kindly offers us his thoughts on the nature and potentials of consciousness, the importance of shamatha and contemplative inquiry, and his vision for the Centers for Contemplative Research.
Making Meditation a Simple Priority
Notes & Transcript SUNDAY 9 JANUARY 2022 – MAKING MEDITATION A SIMPLE PRIORITY Good morning everyone, hello, welcome, namaste, buenos dias. So I hope everyone is happy and well. I hope you’ve had a restful couple of weeks. I’m delighted to see so many here, regulars, new people. I can see some faces from retreats […]
Guided Meditation – Present Centring for Grounding and Relaxation
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.
How to Preserve Our Inner Peace and Calm in Daily Life
In this episode, David responds to a question that came through our Facebook Group about how to preserve the calm and peace we find over the holidays when normal life starts again. Responding in the context of The Five Obscurations, which obscure our natural peace and clarity of mind, David stresses the importance of keeping a watchful eye over our mind at every moment and averting afflictions as they arise.
Being Ok With Being Uncomfortable
Notes & Transcript SUNDAY 24 OCTOBER 2021 – BEING OK WITH BEING UNCOMFORTABLE Hello, everyone, good morning. Please let me know if you can hear me okay, give me a thumbs-up, good. Nice to see so many familiar faces and new faces as well. I’m really glad to be back doing these sessions. I think […]
Guided Meditation – Working Through a Challenge or Question In Our Life
This is a guided meditation pulled from our Sunday meditation class on September 12th. This meditation allows us to bring a difficult challenge, question or problem we have into our meditation practice. Quite often, the thinking mind tries to work its way through our problems and can obscure our natural intuition and creativity. This meditation […]
Working Through a Challenge or Question In Our Life
Notes & Transcript SUNDAY 12 SEPTEMBER – FREE WEEKLY GUIDED MEDITATION – WORKING WITH A CHALLENGE OR QUESTION IN OUR LIFE Good morning, everyone. I hope everyone’s having a lovely weekend. Please let me know if you can hear me okay. Just give me a thumbs up. Good good, thank you. So this morning, the […]