Guided Meditation – Compassion (karuṇā)

This is a guided meditation on Compassion (karuṇā in Sanskrit). Compassion is one of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of compassion is a yearning for the person we are directing our […]
Letting Go of Our Expectations (Live Talk)

The talk is from one of our weekly online guided meditation & discussion groups. The topic of discussion is ‘expectations’ – how our attachment causes us to grasp onto certain outcomes and thus results in us becoming upset when these expectations are not met. We invite you to join us live on Sundays to share in […]
Failure and Guilt

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Letting Go of Our Expectations

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Acceptance and Seeing Life As Like a River

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Responding to Bad News or a Difficulty

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Self-Cherishing vs Cherishing Others

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Awakening the Being Mind and Natural Intuition

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Anger-Eating Demon

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The Mirror-Like Mind and Five Obscurations

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