Our Need to Be Liked & Approved Of
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Simplifying Our Activities and Closing The Tabs
Our modern lives are like living with hundreds of windows and tabs open on our computer. If your computer was continuously left with loads of tabs open and we were opening new tabs all the time, then it would eventually crash. If you opened a program that was particularly resource heavy and the fan was […]
Cultivating Joy
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Meditation for a Good Night’s Sleep: Soothing Insomnia
Meditation techniques to overcome insomnia and improve sleep quality. Learn how to reduce stress and anxiety for a peaceful night’s rest.
Reflecting Back On The Year
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Guided Meditation – Reflecting Back On The Year
This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In this meditation, spend time reflecting on and appreciating […]
Failure and Guilt
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Responding to Bad News or a Difficulty
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Awakening the Being Mind and Natural Intuition
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Guided Meditation – Present Centring for Grounding and Relaxation
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.