Taking Our Practice One Step at a Time
Recognising The Kindness of All Sentient Beings
Interdependence in Difficult Circumstances
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Harvesting Joy and Simplifying Life
Guided Meditation – Body of Light
This is a guided meditation on Tibetan Buddhist practice of ‘Body of Light.’ This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations.
Our Need to Be Liked & Approved Of
Simplifying Our Activities and Closing The Tabs
Our modern lives are like living with hundreds of windows and tabs open on our computer. If your computer was continuously left with loads of tabs open and we were opening new tabs all the time, then it would eventually crash. If you opened a program that was particularly resource heavy and the fan was […]
Cultivating Joy
Meditation for a Good Night’s Sleep: Soothing Insomnia
Meditation techniques to overcome insomnia and improve sleep quality. Learn how to reduce stress and anxiety for a peaceful night’s rest.
Reflecting Back On The Year
