Being Ok With Being Uncomfortable
Notes & Transcript SUNDAY 24 OCTOBER 2021 – BEING OK WITH BEING UNCOMFORTABLE Hello, everyone, good morning. Please let me know if you can hear me okay, give me a thumbs-up, good. Nice to see so many familiar faces and new faces as well. I’m really glad to be back doing these sessions. I think […]
Working Through a Challenge or Question In Our Life
Notes & Transcript SUNDAY 12 SEPTEMBER – FREE WEEKLY GUIDED MEDITATION – WORKING WITH A CHALLENGE OR QUESTION IN OUR LIFE Good morning, everyone. I hope everyone’s having a lovely weekend. Please let me know if you can hear me okay. Just give me a thumbs up. Good good, thank you. So this morning, the […]
Interconnectedness, Self and Other, Loving-Kindness
Notes & Transcript David started by reading a story: “There was a farmer who grew excellent quality wheat and every season he won the award for the best grown in his county. One year a reporter from the local newspaper interviewed the farmer and learned that each Spring the man shared his seeds with his […]
The Good Nun and the Patchy Robe
Notes & Transcript Guided Meditation:Mindfulness of Breathing (Focussed on the Nostrils) Transcript:Good morning everyone. Welcome to our Sunday session. Hopefully, we don’t have any tech problems this week. So, this morning, for our meditation I wanted to return to mindfulness of breathing, but do a mode that I don’t do as often, and that is […]
Why Do We Feel The Need To Control Everything?
Notes & Transcript Guided Meditation Mindfulness of Feelings. This satipaṭṭhāna focuses on the contemplation of “feelings” or “feeling tones” (vedanā), which mainly refers to how one perceives feelings as pleasant, unpleasant or neutral. TranscriptGood morning everyone. Welcome to our Sunday morning meditation class. Welcome to those of you who come regularly and a special welcome […]