Is it a Duck or a Chicken?
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
Tong-Len and Loving-Kindness
Notes & Transcript Transcript This morning I’d like to do a meditation that we haven’t, I’m not sure we’ve done it during these sessions, but if you’re familiar with any Tibetan Buddhism practise, you might have heard of this meditation and it’s called Tong-Len and essentially the translation is giving and taking the Tong means […]
Interconnectedness, Self and Other, Loving-Kindness
Notes & Transcript David started by reading a story: “There was a farmer who grew excellent quality wheat and every season he won the award for the best grown in his county. One year a reporter from the local newspaper interviewed the farmer and learned that each Spring the man shared his seeds with his […]
Soothing Loneliness through Meditation
During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others.
Joyful Heart Day Retreat: Cultivating the Heart and Mind
During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.
