The Love We Mistake for Love: Attachment Hidden in Disguise

Explore how attachment shows up as idealisation and control, and learn a Buddhist approach to more spacious, caring relationships.
Navigating People Pleasing

In this episode, David explores the roots of people pleasing and how it ties into Buddhist teachings on attachment and the need for approval. He shares insights on recognising this behaviour and offers practical ways to cultivate inner confidence and self-worth, freeing ourselves from the cycle of external validation.
Relax & Go Easy On Yourself

Unconditional Love for Friends, Strangers & Enemies
Taking Our Practice One Step at a Time

Recognising The Kindness of All Sentient Beings

Being ‘Intelligently Selfish’ & Tonglen

“If you would like to be selfish, you should do it in a very intelligent way. The stupid way to be selfish is … seeking happiness for ourselves alone. … the intelligent way to be selfish is to work for the welfare of others.” His Holiness the Dalai Lama
The Six Paramitas – Enthusiastic Perseverance

Self-Cherishing vs Cherishing Others

Anger-Eating Demon
