Navigating People Pleasing

In this episode, David explores the roots of people pleasing and how it ties into Buddhist teachings on attachment and the need for approval. He shares insights on recognising this behaviour and offers practical ways to cultivate inner confidence and self-worth, freeing ourselves from the cycle of external validation.
Relax & Go Easy On Yourself

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Unconditional Love for Friends, Strangers & Enemies

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Taking Our Practice One Step at a Time

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Recognising The Kindness of All Sentient Beings

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Being ‘Intelligently Selfish’ & Tonglen

“If you would like to be selfish, you should do it in a very intelligent way. The stupid way to be selfish is … seeking happiness for ourselves alone. … the intelligent way to be selfish is to work for the welfare of others.” His Holiness the Dalai Lama Notes & Transcript Transcript No transcript […]
The Six Paramitas – Enthusiastic Perseverance

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Self-Cherishing vs Cherishing Others

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Anger-Eating Demon

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The Mirror-Like Mind and Five Obscurations

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