One-to-One Meditation Classes and Coaching
We understand that life can be busy sometimes and, just like nurturing any new skill, it can be difficult to cultivate a regular meditation practice without the close guidance and accountability gained from one-to-one support.
Perhaps you’ve tried meditation before and found some benefit, but struggled with chronic distraction or falling asleep.
Perhaps you want a more personal approach to meditation and Buddhist psychology, to really discover and reduce the inner causes of destructive emotions.
Whatever your goals, during our 1-to-1 sessions, we can offer you the opportunity to discuss what matters to you and propel you towards you goal for your meditation practice.
How does it work?
We offer two focussed and tried-and-tested online programmes. Although these programmes have some structure in terms of content, they are ultimately guided by you and your needs.
Life has its ups and downs, and for many, even an ordinary day can lead to one emotional rollercoaster after another. Being unable to regulate our emotions and having sudden changes in mood can leave us feeling mentally and physically exhausted and with a desire to escape or run away.
Our emotions are important – they shape our experience of our reality. They can be wonderful, and they can be unbearable. Sometimes we want to hold on to them forever, and other times we want rid of them. Whatever the experience, for most of us, emotions seem beyond our control, as if they happen to us, and we have no say in whether they stay or go.
Our ‘Becoming Bulletproof: Emotional Resilience’ program is all about cultivating a profound sense of mental and emotional balance. It’s not about suppressing negative emotions, but about learning to experience and govern our emotions in a healthy, dynamic way.
During this 8-week one-to-one programme, drawing on practical experience of meditation, psychology, and Buddhist wisdom, you will cultivate the ability of the mind and body to maintain equilibrium and flexibility in the face of challenge and change. Meditation will help you to deepen your understanding of emotions, and discover the ability to regulate your emotional responses. Cultivating this emotional balance will promote physical health, and will be a prerequisite for enhancing personal wellbeing and growth.
What’s included?
8 x online one-to-one sessions with meditation teacher, David Johnson Simple, relaxing guided meditations which are easy to follow Downloadable guided meditations for personal practice Worksheets to cultivate self-awareness and an understanding of your hot triggers and emotional habits Extra notes and suggested readings to enhance your understanding of emotions Tools to calm and de-stress when destructive emotions take over Sessions exploring Buddhist and Western psychology and teachings on emotional resilience Personalised guidance to help you overcome any barriers
Meditation is a method for calming the mind and developing a positive approach to life. It has numerous benefits for the health of your body and mind, is easy to do, and something everyone can learn. Through meditation, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
These one-to-one sessions are perfect for beginners and intermediates alike and will provide you with a foundation for developing a powerful meditation practice. These sessions will help you feel refreshed & revitalised, with new tools that reduce your daily stress, anxiety and make you a happier, more positive person.
A regular meditation practice has numerous benefits:
- Improves physical health and reduces aches & pains
- Reduces stress, anxiety & worry
- Uncovers inner calm and a feeling of well-being
- Brings clarity to solve daily problems
- Helps us deal with challenging people and situations
What’s included?
✔ 6 x online one-to-one sessions with meditation teacher, David Johnson
✔ Simple, relaxing guided meditations which are easy to follow
✔ Downloadable guided meditations for personal practice
✔ A gradual approach over the six weeks to become more self-reliant in your practice and reduce the need for guided meditations
✔ Tools for overcoming the challenges of meditation, such as excitation & distraction, and laxity, dullness and sleepiness.
✔ Extra notes and suggested readings to enhance your understanding and theory of meditation and attention training
✔ Sessions exploring Buddhist and Western approaches to meditation
✔ Personalised guidance to help you overcome any barriers to practice
Enquire Now
Please get in touch to find out more about how we can support your practice.
All sessions are held via Google Meet.
Fill in the form below to enquire and let’s get you started!