Practice Library

All courses

• A Dharma Dummies Guide to Dream Yoga A one-day workshop with Charlie Morley breaking dream yoga into clear steps, for practitioners with a connection to a Buddhist lineage. 2 sessions
• A Dharma Dummies Guide to Dream Yoga (January 2026) A one-day workshop with Charlie Morley on building a personal dream yoga practice step by step, for those with a connection to a Buddhist lineage, 31 January 2026. 2 sessions
• A House of Pain: Coping and Support after Catastrophic Loss A presentation on the emotional, spiritual and biological trajectory of grief, and the evidence behind the strategies that help. 1 session
• A Lamp to Dispel Darkness Three sessions with Lama Alan Wallace on Mipham Rinpoche's pith instructions for pointing out the nature of mind, recorded at Colet House in 2016. 3 sessions
• A Summary of the View, Meditation, and Conduct of Dzogchen The framework of the Great Perfection in two parts: the view, then meditation, conduct and dying well. 2 sessions
• Already Free: Meeting Life Through the Heart of Mahamudra and Dzogchen Two sessions with David Oromith on a Mahamudra and Dzogchen approach to meeting difficult emotions and thoughts through awareness itself. 2 sessions
• Atisha's Mahamudra and The Seven Point Mind Training Six days of commentary on the classic lojong text, closing with Atisha's Essential, Synthesized Practical Instructions on Connate Union. 12 sessions
• Attachment, Love & Relationships A half-day retreat with David Oromith on where affection turns into clinging, and the contentment and equanimity that let love be given freely. 2 sessions
• Buddhism for Daily Life: Insights from ‘Heart Advice from a Foolish Practitioner’ A line-by-line commentary on the text Heart Advice from a Foolish Practitioner, with David Oromith, including guided meditation and discussion. 3 sessions
• Change Your Mind, Change Your Life A five-part course with Jetsunma Tenzin Palmo on Atisha's lojong root verses and carrying practice into daily life, recorded at Colet House in 2016. 5 sessions
• Devotion as a Path to Divinisation and Buddhahood A three-part workshop with Eva Natanya on devotion and guru yoga, seen from the view of Dzogchen and compared with Christian divinisation. 3 sessions
• Discover Compassion Meditation A twelve-session course in compassion meditation with Glen Svensson, covering the four immeasurables, bodhicitta and the practice of exchanging self with others. 12 sessions
• Discover Shamatha Meditation A twelve-session course in shamatha meditation with Glen Svensson, covering helpful tools, the faults that can arise and the nine stages of progress. 12 sessions
• Discover Vipashyana Meditation A twelve-session course in insight meditation with Glen Svensson, covering the three marks of existence, the view of emptiness and the nature of mind. 12 sessions
• Dreaming of Reality: Sleeping, Dreaming & Dying in Tibetan Buddhism Seven days of teaching with Lama Alan Wallace connecting lucid dreaming research with the Tibetan practice of dream yoga. 29 sessions
• Dwelling in the Heart of Reality A six-day dialogue retreat between Lama Alan Wallace and Eva Natanya setting Buddhist and Christian contemplative practice side by side, with guided meditation from each. 18 sessions
• Dzogchen Retreat - The Foolish Dharma of an Idiot Clothed in Mud and Feathers by Düdjom Lingpa A one-week retreat on Dzogchen with Lama Alan Wallace. 34 sessions
• Embodying the Great Perfection Four seminars with Ian Baker on the history and practices of Dzogchen through body, breath and mind, following the typology of View, Meditation, Action and Fruition. 4 sessions
• Exploring Hidden Lands Four seminars with Ian Baker on the hidden lands of Beyul Pemako, and on pilgrimage in Dzogchen and tantra, outer and inner. 4 sessions
• Four Kinds of Intelligence for Optimal Mental Health and Balance An eight-session course with Lama Alan Wallace on cultivating conative, attentional, cognitive and emotional intelligence. 8 sessions
• Habits of Happy People A four day online retreat with David and Manu Oromith, 7 to 10 August 2026 14 sessions
• How to Become a Spiritual Rebel Mindfulness for transformation, in two workshops with Ondy Willson 2 sessions
• Joyful Heart: Exploring the Four Immeasurables A course with David Oromith on the Four Immeasurables: loving-kindness, compassion, empathetic joy and equanimity. 4 sessions
• Kind Mind: Making Peace with Yourself Making peace with yourself starts with understanding what's getting in the way. A day retreat exploring the inner critic, self-compassion, and how to be your own best friend, drawing on Buddhist psychology and modern wellbeing research. 3 sessions
• Learn to Meditate A four-week introductory course in meditation with David Oromith, taking a different aspect of practice each week through guided meditation, talks and discussion. 4 sessions
• Letting Go of the Past: Guilt, Resentment & Acceptance A half-day retreat with David Oromith on letting go of guilt and resentment, and finding a kinder way to forgive. 2 sessions
• Living with Anxiety: Befriending & Tending to Fears and Worries with David Oromith A two-session workshop with David Oromith on how Buddhist teachings and simple nervous-system practices help us unhook from anxious thought loops. 2 sessions
• Lucid Dreaming for Psychological Growth and Healing A one-day workshop with Charlie Morley on learning to lucid dream and using it for psychological growth and healing, 24 January 2026. 2 sessions
• Meditation, Stability, Clarity: Experiencing the Liberating Power of Full Attention A six-day training in shamatha meditation with Lama Alan Wallace. 18 sessions
• Meditations for Relaxation & Inner Joy Two sessions of Buddhist teachings and guided meditation to unwind, de-stress, and tap into your own inner wellspring of joyful presence. 2 sessions
• Module 1: Foundations of Buddhist Theory I: An Overview · The Buddha’s Path An overview of the foundational aspects of Buddhist teachings, setting the stage for the modules that follow. 9 sessions
• Module 10: Engaged Buddhism · The Buddha’s Path A collection of teachings and discussions on the possible roles of a Buddhist in the world today. 7 sessions
• Module 11: Walking the Path: Foundations for Lifelong Practice & Growth · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on the foundations of a lifelong practice: sangha, self-reliance, teachers and a non-sectarian outlook. 5 sessions
• Module 12: Introduction to Vajrayana, Mahamudra and Dzogchen · The Buddha’s Path A three-session module of The Buddha's Path study programme with David Oromith on where Vajrayana, Mahamudra and Dzogchen sit in the context of practice. 3 sessions
• Module 2: Foundations of Buddhist Meditation I: Shamatha · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on shamatha, the practice of developing a calm, clear and single-pointed mind. 8 sessions
• Module 3: Foundations of Buddhist Theory II: The Roots of Suffering - The Three Poisons · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on the Three Poisons and the Twelve Links of Dependent Origination, the Buddhist account of where suffering comes from. 8 sessions
• Module 4: Foundations of Buddhist Theory III: The Essence of Karma and Morality · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on karma and Buddhist ethics, and what cause and effect means for our future happiness. 5 sessions
• Module 5: Foundations of Buddhist Meditation II: Vipashyana and the Four Applications of Mindfulness · The Buddha’s Path An introduction to the four close applications of mindfulness, the foundation of Buddhist insight (vipashyana) practice. 4 sessions
• Module 6: Foundations of Buddhist Meditation III: The Four Immeasurables · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on the Four Immeasurables: loving-kindness, compassion, empathetic joy and equanimity. 5 sessions
• Module 7: The Bodhisattva Path I: Bodhicitta & The Six Paramitas · The Buddha’s Path The first of three modules on the Mahāyāna bodhisattva path, rooted in the aspiration to attain enlightenment for the benefit of all beings. 5 sessions
• Module 8: The Bodhisattva Path II: Emptiness and The Two Truths · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on emptiness and the two truths, and the reasonings that lead to realising them. 4 sessions
• Module 9: The Bodhisattva Path III: Lojong - Buddhist Mind Training · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith, a line-by-line study of the lojong text The Eight Verses of Training the Mind. 4 sessions
• Motivating the "Lazy" Practitioner Within A three-session course with David Oromith on the classic three forms of laziness, and the antidotes that build a joyous effort steady enough to last. 3 sessions
• Omniscience and the Buddha’s Mind A seminar on the Kalachakra reading of the Litany of the Names of Manjushri, and how far it departs from earlier Buddhist accounts. 1 session
• One Week Retreat - Shamatha and the Four Immeasurables The full 2025 annual online retreat: thirty-three sessions over seven days, shamatha in the mornings and the four immeasurables in the evenings. 33 sessions
• Perception and Imagination in Tantric Buddhism A three-part seminar on what ritual imagination is actually for, and how perception is tied to the channels and the chakras. 3 sessions
• Shamatha: Meditation for Balanced Living A three-session introduction to shamatha meditation with David Oromith, recorded at Jamyang Buddhist Centre in London. 3 sessions
• Space, Time and Consciousness A conversation between Lama Alan Wallace and the cosmologist Bernard Carr on space, time and consciousness, recorded in 2016. 1 session
• Sutta Study: The Buddha’s Approaches to Anger in the Pāli Canon A practical exploration of anger in the early Buddhist discourses. 3 sessions
• The 37 Practices of Bodhisattvas - One-Week Retreat A one-week retreat with David Oromith on Gyalse Tokme Zangpo's fourteenth-century verses, and turning everyday life and adversity into the path. 22 sessions
• The Art of Emotional Balance: Mindful Toolkit for Difficult Emotions with David Oromith A three-part workshop with David Oromith bringing Buddhism, psychology and contemplative science together into a toolkit for difficult emotions. 3 sessions
• The Eight Worldly Concerns: Overcoming the Obstacles to Genuine Happiness Exploring the ‘Eight Worldly Concerns’, said to be the driving attachments and aversions that keep us bound between dissatisfaction and pain. 3 sessions
• The Illumination of Primordial Wisdom Six days on shamatha and vipashyana within the view of the Great Perfection, from a transmission Lama Alan received from Gyatrul Rinpoche. 15 sessions
• The Inner Causes of Distress and Well-being: Insights from Buddhist Psychology A two-day seminar in eight parts with Lama Alan Wallace on the inner causes of distress and well-being in Buddhist psychology. 8 sessions
• The Meaning of the Path of Dharma A four-part course with Lama Alan Wallace on the threefold training in ethics, samadhi and wisdom, and the Three Turnings of the Wheel of Dharma. 4 sessions
• The Path of the Open Heart: Embracing a Happier Life Through Compassionate Practices A four-week course with David Oromith in the practices of the Four Immeasurables, and the empathy and love they cultivate. 4 sessions
• The World of Mind & Mandalas and the Great Perfection A three-part conversation between Ian Baker, Eva Natanya and Lama Alan Wallace on mandalas, mind and the Great Perfection. 3 sessions
• This Precious Human Life 'This Precious Human Life' is a one-day retreat, held in London and online, exploring Tibetan Buddhist teachings on the rarity and preciousness of human life and impermanence. Open to all, especially those exploring or practising the Buddhist path. 3 sessions
• Transform Your Mind: Buddhist Mind Training A four-week course with David Oromith in lojong, the Buddhist mind training practices for turning emotional pain, anxiety and stress into wellbeing. 4 sessions
• Transforming Felicity and Adversity into the Spiritual Path A three-day retreat with Lama Alan Wallace, a commentary on the Third Dodrupchen Rinpoche's text on turning both good fortune and misfortune into the path. 6 sessions
• Wood, Fire, Earth, Metal, Water - the Five Elements of Daoist Qi Gong A nine week course in the five elements of Daoist qi gong, recorded live on Wednesday mornings. 9 sessions