Free Articles
Mindfulness vs meditation, what’s the difference? A Buddhist perspective
What is the difference between mindfulness and meditation? We explore where modern mindfulness comes from, what it does well, and what the fuller tradition offers.
- By David Oromith
Meditation Retreats in Wales — Your Complete Guide for 2026
A guide to Buddhist meditation retreats across Wales, from silent retreats in Snowdonia to relaxation days at the National Botanic Garden.
- By David Oromith
LGBTQ+ and Buddhism: A Queer Friendly Path
For many LGBTQ+ people, spiritual spaces haven’t felt safe. This article looks at what the Buddha actually taught about sexuality and how a queer-led sangha can become a place of healing and belonging.
- By David Oromith
What to Expect on a Meditation Retreat (and Why It’s Not as Scary as You Think)
Wondering what happens on a meditation retreat? Here's everything you need to know, from the daily schedule and food to what to pack and how to prepare. No experience needed.
- By David Oromith
What is Shamatha Meditation? A Complete Guide
Shamatha, or 'calm abiding', is the foundational Buddhist practice of training the attention. This complete guide explains what it is, how it works, and how to begin.
- By David Oromith
The Love We Mistake for Love: Attachment Hidden in Disguise
Explore how attachment shows up as idealisation and control, and learn a Buddhist approach to more spacious, caring relationships.
- By David Oromith
The Life of the Buddha: An Introduction
Discover the life of Siddhartha Gautama, the Buddha. From his birth to his awakening, learn how his story and teachings remain relevant today.
- By David Oromith
When Rose-Petal Baths Aren’t an Option: Real-World Self-Care for Carers
Practical self-care for carers: how to notice burnout, find pockets of rest, reclaim meaning, and include yourself in compassion, grounded in psychology and Buddhism.
- By David Oromith
Important News About Samadhi & the CCN
Sharing the news of the coming together of our two organisations
- By David Oromith
The Compassion Paradox: How Feeling Too Much Can Stop Us From Helping At All
Why feeling too deeply can leave us powerless, and how shifting from empathy to compassion reignites hope and meaningful action.
- By David Oromith