Blog - Samadhi

Mindfulness vs meditation, what’s the difference? A Buddhist perspective

What is the difference between mindfulness and meditation? We explore where modern mindfulness comes from, what it does well, and what the fuller tradition offers.

Meditation Retreats in Wales — Your Complete Guide for 2026

A guide to Buddhist meditation retreats across Wales, from silent retreats in Snowdonia to relaxation days at the National Botanic Garden.

LGBTQ+ and Buddhism: A Queer Friendly Path

A picture of Samadhi co-founders, David & Manu

For many LGBTQ+ people, spiritual spaces haven’t felt safe. This article looks at what the Buddha actually taught about sexuality and how a queer-led sangha can become a place of healing and belonging.

What to Expect on a Meditation Retreat (and Why It’s Not as Scary as You Think)

David teaching at our Lincolnshire retreat venue

Wondering what happens on a meditation retreat? Here’s everything you need to know, from the daily schedule and food to what to pack and how to prepare. No experience needed.

What is Shamatha Meditation? A Complete Guide

Shamatha, or ‘calm abiding’, is the foundational Buddhist practice of training the attention. This complete guide explains what it is, how it works, and how to begin.

The Love We Mistake for Love: Attachment Hidden in Disguise

Explore how attachment shows up as idealisation and control, and learn a Buddhist approach to more spacious, caring relationships.

The Life of the Buddha: An Introduction

Discover the life of Siddhartha Gautama, the Buddha. From his birth to his awakening, learn how his story and teachings remain relevant today.

When Rose-Petal Baths Aren’t an Option: Real-World Self-Care for Carers

Practical self-care for carers: how to notice burnout, find pockets of rest, reclaim meaning, and include yourself in compassion, grounded in psychology and Buddhism.