Acceptance and Seeing Life as Like a River
In this episode, David explores the profound analogy of seeing life as like a river, and how this view highlights impermanence, acceptance, and the importance of living life in a flexible, fluid way. From understanding the nature of life’s rapids to finding serenity in its gentle flows, David discusses how we can embrace the present and navigate life’s ever-changing currents with grace and acceptance.
Guided Meditation – Body of Light
This is a guided meditation on Tibetan Buddhist practice of ‘Body of Light.’ This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations.
