Yoga with Manu – Slow Flow
A calm, breath-led vinyasa with plenty of options. Slow, steady sequences to build strength and mobility without strain, plus a restful finish. Come as you are; beginners are very welcome.
We’ll start with some breathing exercises and a warm-up to relax the mind and prepare the body. Following that will be a series of smooth and easy asanas (poses). We’ll finish up with some stretches and a meditation.
Why join a vinyasa yoga class with Manu?
Practising vinyasa yoga increases flexibility and mobility while building muscle mass and strength, supporting overall body health. This dynamic practice helps burn fat, reduces stress on the joints and tissues to prevent injuries, and calms the mind by alleviating anxiety and mental fatigue.
The spiritual benefits of vinyasa yoga promote self-awareness and mindfulness, allowing for a deeper connection to oneself and the present moment. This class will help you cultivate greater calmness, clarity, and deep relaxation, supporting both your physical and mental wellbeing.
Booking & Donations
This class will be live-streamed online, and there will not be a recording. Please book in advance using the form at the bottom of this page.
We are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. Samadhi is a charity, and we have suggested donations that help cover the cost of putting on this event and our day-to-day costs. Choosing the higher option includes a donation to support our activities for the benefit of all.
We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!
About the Teacher
Manu Oromith is the Co-Founder of Samadhi and an accredited yoga teacher, passionate about facilitating calm, breath-led yoga experiences.
In his slow flow yoga classes, Manu encourages strength and ease, designed to help participants develop a kinder and steadier relationship with their bodies and daily lives. Classes draw from mindfulness, time spent outdoors, and seasonal themes, with simple cues that promote a no-fuss experience.
Expect mindful mobility and flowing movements that you can practice from home, complete with clear guidance, options for all levels, and an atmosphere that allows for space to breathe. Influenced by Buddhist principles, his approach emphasises patience, presence, and compassion.
Whether you are new to yoga or returning after a break, you are warmly invited to join Manu. His laid-back approach and kind heart inspire and warm the spirits of those who attend his classes.
By booking with us, you are agreeing to our Terms and Conditions, which can be viewed here.
Organiser
Other Organisers
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Yoga with Manu
Speakers
Speaker
Manu OromithYoga TeacherManu is a certified yoga teacher from Spain. He has an authentic, non-judgmental, and practical teaching style. His objective in yoga is to improve flexibility, gain physical strength, and relax and unwind. Over 8 years ago he discovered the wonderful world of yoga and ever since, has been passionate about sharing it with others in a down to earth and realistic manner.
Manu is also the Co-Founder of Samadhi and a Mental Health First Aider. He follows a vegan lifestyle, is very passionate about sustainability and has many hobbies, such as gardening, permaculture, crafting, reading and learning new things.
Manu’s laid-back approach and kind heart has a warming and inspiring impact on our students and he is much loved by all.
About his classes, he says: “I teach calm, breath-led yoga online, with a gentle nudge towards strength and ease. My classes are shaped by mindfulness, time outdoors, seasonal themes, simple cues (hopefully), and no fuss. I’m Spanish, based in South Wales, and I love helping people find a steadier, kinder relationship with their bodies (and their day).
Expect slow flow and mindful mobility you can do from home, clear guidance, options for all levels, and space to breathe. My approach is influenced by Buddhist practice: patience, presence, and compassion.
If you’re new to yoga or returning after a break, you’re very welcome here. Roll out a mat, open a window if you can, and let’s practice.”
