Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)
Living with Anxiety: Befriending & Tending to Fears and Worries Join us for a practical half-day retreat (in person or online) on working with anxiety, fear, and worry. Together, we’ll explore how Buddhist teachings and simple nervous-system practices can help us unhook from anxious thought loops and meet our experience in a healthy, grounded way. […]
The Story of the Anger-Eating Demon
In this episode, David shares the classic Buddhist parable of the ‘anger-eating demon’ and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.
Cultivating Wholesome Emotions
https://vimeo.com/787299393 Apologies for any small noises in the background of the meditation, this is recorded from temporary accommodation where noise control is more difficult! Notes & Transcript The excerpt David was quoting from: Working with afflictive emotions requires a two-pronged approach. Managing unwholesome emotions and stopping actions motivated by them are important components, but they […]
Can We Have a Choice in How Our Emotions Play Out?
Notes & Transcript SUNDAY 9, MAY 2021 – CAN WE HAVE A CHOICE IN HOW OUR EMOTIONS PLAY OUT? Good morning everyone, hello, welcome to our Sunday meditation session. Just to let you know the format, if I haven’t met you before, first we go straight into our guided meditation, then I’ll give a short […]
