Sitting with Emotion
Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch
Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)
Join our practical half-day retreat (in person or online) to explore Buddhist teachings and mindfulness practices for working with anxiety, fear, and worry. Discover tools and perspective shifts to help you feel inspired, grounded, and more at ease in everyday life.
The Story of the Anger-Eating Demon
In this episode, David shares the classic Buddhist parable of the ‘anger-eating demon’ and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.
Cultivating Wholesome Emotions
https://vimeo.com/787299393 Apologies for any small noises in the background of the meditation, this is recorded from temporary accommodation where noise control is more difficult! Notes & Transcript The excerpt David was quoting from: Working with afflictive emotions requires a two-pronged approach. Managing unwholesome emotions and stopping actions motivated by them are important components, but they […]
Can We Have a Choice in How Our Emotions Play Out?
Notes & Transcript SUNDAY 9, MAY 2021 – CAN WE HAVE A CHOICE IN HOW OUR EMOTIONS PLAY OUT? Good morning everyone, hello, welcome to our Sunday meditation session. Just to let you know the format, if I haven’t met you before, first we go straight into our guided meditation, then I’ll give a short […]
