Gratitude & Appreciation
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Reducing Attachment Whilst Still Enjoying Hedonic Happiness
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Choose Compassion
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The Four-Fold Vision Quest
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Taking Our Practice One Step at a Time
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Recognising The Kindness of All Sentient Beings
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Interdependence in Difficult Circumstances
https://vimeo.com/883699210?share=copy Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch
Harvesting Joy and Simplifying Life
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Guided Meditation – Body of Light
This is a guided meditation on Tibetan Buddhist practice of ‘Body of Light.’ This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations.
Our Need to Be Liked & Approved Of
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