Reigniting our Practice

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Guided Meditation – Mindfulness of Breathing for Relaxation

This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.
The Buddha’s Message

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Reflecting on the Last Year

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The Power of Nature

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Guided Meditation – Navigating the World’s Darkness with Our Light

In this meditation, David guides us in a compassion practice through the metaphor of a candle flame in darkness. This practice helps us to connect with our compassionate nature, and feel grounded, supported and motivated to remain a light amid the world’s troubles.
Guided Meditation – Starting Your Day Right

This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity.
Unconditional Love for Friends, Strangers & Enemies

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Open Presence

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Gratitude & Appreciation

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