Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)

Living with Anxiety: Befriending & Tending to Fears and Worries Join us for a practical half-day retreat (in person or online) on working with anxiety, fear, and worry. Together, we’ll explore how Buddhist teachings and simple nervous-system practices can help us unhook from anxious thought loops and meet our experience in a healthy, grounded way. […]