Meditation for a Good Night’s Sleep: Soothing Insomnia
Meditation techniques to overcome insomnia and improve sleep quality. Learn how to reduce stress and anxiety for a peaceful night’s rest.
Tag: sleep
Meditation techniques to overcome insomnia and improve sleep quality. Learn how to reduce stress and anxiety for a peaceful night’s rest.
Welcome to Samadhi! We aim to introduce people to meditation, mindfulness & Buddhism, and help them integrate these practices into their daily life.
SAMADHI RETREAT CENTRE
(Charity number: 1207744)
Spiritual Patron: Lama B. Alan Wallace (PhD)
Web Design by dmmediasolutions.co.uk
Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
