Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)
Living with Anxiety: Befriending & Tending to Fears and Worries Join us for a practical half-day retreat (in person or online) on working with anxiety, fear, and worry. Together, we’ll explore how Buddhist teachings and simple nervous-system practices can help us unhook from anxious thought loops and meet our experience in a healthy, grounded way. […]
Awakening the Being Mind and Natural Intuition
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
Overcoming Anxiety with Mind, Body & Breath
Join us for an online seminar on January 21 at 7pm on overcoming anxiety using the natural abilities of the mind, body and breath.
Relaxation Day Retreat
Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you
