Overcoming Anxiety with Mind, Body & Breath
Join us for a seminar on overcoming anxiety using the natural abilities of the mind, body and breath.
Anxiety is an increasingly common problem in the modern world, especially in the current climate. When we are gripped by anxiety, we find it difficult to be happy and easily become overwhelmed with life.
Meditation is an effective way to combat negative states of mind and cultivate a sense of mental freedom. By using ancient meditation techniques and tapping into the natural healing ability of mind, body and breath, we can learn to control the mind, let go of the inner causes of anxiety and worry, and start to live in the present moment with a calm, and happy mind.
About the seminar
Everyone is welcome to join this seminar, which will be delivered live via Google Meet on Thursday, 21st January, from 7-8.15pm.
The session will consist of an inspiring talk on overcoming anxiety, guided meditations, and a chance to ask any questions.
There is no need to prepare anything special – just find a quiet, comfortable place where you will not be disturbed.
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Prices & Booking
Pre-booking is essential.
Standard Rate – Suggested donation is £5 for this seminar.
All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.
We believe that no-one should be excluded because of low income. Please contact us here if you would like to apply for a funded place. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.
David JohnsonContemplative, Meditator, Founder of SamadhiDavid (also known as Dassetu, in Pali simply meaning ‘one who points out or shows’) is an experienced contemplative and meditator who has studied the mind, meditation, and Buddhism for several years. David has taught classes and workshops internationally. His teachings and retreats are clear and practical, with a warm, pragmatic and humorous approach. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.