Overcoming Anxiety with Mind, Body & Breath
Join us for a seminar on overcoming anxiety using the natural abilities of the mind, body and breath.
Anxiety is an increasingly common problem in the modern world, especially in the current climate. When we are gripped by anxiety, we find it difficult to be happy and easily become overwhelmed with life.
Meditation is an effective way to combat negative states of mind and cultivate a sense of mental freedom. By using ancient meditation techniques and tapping into the natural healing ability of mind, body and breath, we can learn to control the mind, let go of the inner causes of anxiety and worry, and start to live in the present moment with a calm, and happy mind.
I’ve lived through some terrible things in my life, some of which actually happened.
About the seminar
Everyone is welcome to join this seminar, which will be delivered live via Google Meet on Thursday, 21st January, from 7-8.15pm.
The session will consist of an inspiring talk on overcoming anxiety, guided meditations, and a chance to ask any questions.
There is no need to prepare anything special – just find a quiet, comfortable place where you will not be disturbed.
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Prices & Booking
Pre-booking is essential.
Standard Rate – Suggested donation is £5 for this seminar.
All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.
If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why we charge for this event and what happens to profits? Read here.
Speakers
Speaker
David OromithBuddhist Contemplative, Author and Meditation GuideDavid is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.
