Overcoming Anxiety with Mind, Body & Breath
Join us for an online seminar on January 21 at 7pm on overcoming anxiety using the natural abilities of the mind, body and breath.
Relaxation Day Retreat
Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind.
