Mindfulness & Happiness (Public Talk)
During this seminar, we will discover how to be mindfully present with every part of our day. Instead of being caught up in the worry and stress, we can have an open, calm, joyful presence throughout our day and with everyone we meet.
Overcoming Anxiety with Mind, Body & Breath
Join us for an online seminar on January 21 at 7pm on overcoming anxiety using the natural abilities of the mind, body and breath.