Attachment & Love in Relationships

Return, Renew and Begin Again
Ask Yourself This Question
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Sitting with Emotion
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Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)

Join our practical half-day retreat (in person or online) to explore Buddhist teachings and mindfulness practices for working with anxiety, fear, and worry. Discover tools and perspective shifts to help you feel inspired, grounded, and more at ease in everyday life.
Teaching & Meditation for the International Day of Peace 2025

Hope In Difficult Times

Take a Step Back

Catching Your Breath

Comparison is the Thief of Joy

Notes & Transcript Transcript