Guided Meditation – Mindfulness of Breathing for Relaxation
This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.
The Buddha’s Message
Notes & Transcript Transcript Sunday Morning Meditation 19 January 2025 Hello, hello, hello. Good morning to you all. So wonderful to see you all this morning. So many names and faces appearing on my screen. And first time, streaming from what is Maitri cabin, my little practice space at the top of the garden that […]