This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.
Notes & Transcript Transcript
Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
