Guided Meditation – Navigating the World’s Darkness with Our Light

In this meditation, David guides us in a compassion practice through the metaphor of a candle flame in darkness. This practice helps us to connect with our compassionate nature, and feel grounded, supported and motivated to remain a light amid the world’s troubles.
Relax & Go Easy On Yourself

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Guided Meditation – Starting Your Day Right

This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity.
Building Resilience
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A Helpful Alternative to Guilt & Shame
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Gratitude & Appreciation

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Reducing Attachment Whilst Still Enjoying Hedonic Happiness

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The Four-Fold Vision Quest

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Taking Our Practice One Step at a Time

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Recognising The Kindness of All Sentient Beings

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