Guided Meditation on Patient-Acceptance
This is a guided meditation on patient-acceptance, which accompanies the previous episode 43. Using the power of our imagination, we see how approaching challenges with Acceptance, Understanding, Love, and Fortitude, ultimately empower us and bring us greater wellbeing in difficult circumstances.
Interdependence in Difficult Circumstances
https://vimeo.com/883699210?share=copy Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch
Harvesting Joy and Simplifying Life
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A Candle in Darkness – Compassion in the World
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Our Need to Be Liked & Approved Of
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Body of Light Meditation
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Judging and Trying to Fix Others
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Simplifying Our Activities and Closing The Tabs
Our modern lives are like living with hundreds of windows and tabs open on our computer. If your computer was continuously left with loads of tabs open and we were opening new tabs all the time, then it would eventually crash. If you opened a program that was particularly resource heavy and the fan was […]
Reflecting Before Acting
“What do you think, Rahula, What is the purpose of a mirror?” the Buddha asked. Rahula responded, “It is for the purpose of reflection, sir.” “In the same way, Rahula, an action to be done by body, speech or mind should only be done after careful reflection.” Majjhima Nikaya 61 – Instructions to Rahula at […]
Being ‘Intelligently Selfish’ & Tonglen
“If you would like to be selfish, you should do it in a very intelligent way. The stupid way to be selfish is … seeking happiness for ourselves alone. … the intelligent way to be selfish is to work for the welfare of others.” His Holiness the Dalai Lama Notes & Transcript Transcript No transcript […]
