Taking Our Practice One Step at a Time

Recognising The Kindness of All Sentient Beings

Guided Meditation on Patient-Acceptance

This is a guided meditation on patient-acceptance, which accompanies the previous episode 43. Using the power of our imagination, we see how approaching challenges with Acceptance, Understanding, Love, and Fortitude, ultimately empower us and bring us greater wellbeing in difficult circumstances.
Interdependence in Difficult Circumstances

https://vimeo.com/883699210?share=copy
Harvesting Joy and Simplifying Life

A Candle in Darkness – Compassion in the World

Our Need to Be Liked & Approved Of

Body of Light Meditation

Judging and Trying to Fix Others

Simplifying Our Activities and Closing The Tabs

Our modern lives are like living with hundreds of windows and tabs open on our computer. If your computer was continuously left with loads of tabs open and we were opening new tabs all the time, then it would eventually crash. If you opened a program that was particularly resource heavy and the fan was […]