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The Samadhi Podcast

Dealing with Frustration

In this episode, Dassetu explores a common emotion that many of us experience on a regular basis: frustration. Frustration comes from non-acceptance and our ‘grasping’ at our expectations. It comes from not wanting things to be a certain way and being unable to accept things the way they are. But, as we’ll see, frustration is not an inherent part of our mind and is something we can reduce and remove altogether. The Buddha offered a range of simple methods to calm ourselves and let go of our frustrations so that we’re not so irritated and angry throughout the day, and to help us transform our minds completely.

What is the Samadhi Podcast?

The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.

david

David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.

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Samadhi is a small LLP run as a not-for-profit organisation. We are run entirely by volunteers, and no payment is given to teachers or administrators for their service. Everyone involved in Samadhi gives their time or financial support solely through their wish to share the benefits of the teachings with others. Through your generosity, whether you can offer a small amount of your time or a gift, we will be able to continue making important contributions to our community through The Samadhi Podcast, this website & our retreats and courses. Read more

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What is the Samadhi Podcast?

The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.

About David

David is a Buddhist contemplative, author, and meditation guide. He is the Co-Founder of Samadhi, a qualified Mindfulness teacher, and an active member of the Association for Spiritual Integrity. He has received non-monastic ordination in the Tibetan Buddhist tradition.

His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace. Read more.

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Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.