Date
- 29 Jan 2023
- Expired!
Time
- 12:30 pm - 1:30 pm
Working with Difficult Emotions (Talk at Kidwelly Wellbeing)
David’s workshop will take place between 12:30pm and 1:30pm at the Princess Gwenllian Centre.
The Kidwelly Wellbeing event runs from 12:30-5:00pm and hosts well-being therapists, talks, stalls, workshops and information stands.
In this talk as part of Kidwelly Wellbeing, discover a way to gain choice over your emotional experience. Instead of running away or suppressing our difficult emotions, with tips from Buddhism and emotional psychology, we can learn a new and profoundly healing way of working with them and begin to choose how we respond to challenges in life.
This session is a mixture of talk, discussion and guided meditation and is very much down-to-earth, practical and approachable – there’s no dogma and nothing mysterious, it’s an open invitation to ‘come and see’ for ourselves.
About David
David is a Buddhist contemplative, meditation guide, and retreat leader from Wales. He is the Co-Founder of Samadhi and author of the book A Practical Guide to Mindful Living: Five Ways to Restore Presence and Calm Amidst Challenge & Change. He has received non-monastic ordination in the Tibetan Buddhist tradition and teaches workshops internationally, leads retreats across the UK and runs classes locally.
David discovered meditation & Buddhism through his experience of depression and suicidal thoughts and is passionate about helping people take back control of their mental wellbeing, work with their thoughts and feelings, and discover genuine wellbeing and joy within.
About Kidwelly Wellbeing
Welcome to well-being in Kidwelly! We aim to support a range of natural health and well-being opportunities in our local community. We are community led and non-profit.
Our next Wellbeing event will be held on Sunday 29th January 2023 at the Princess Gwenllian hall. Featuring well-being therapists, talks, stalls, workshops and information stands. In fact, anything that supports wellbeing! Find out more.
Our next Wellbeing event will be held on Sunday 29th January 2023 at the Princess Gwenllian hall. Featuring well-being therapists, talks, stalls, workshops and information stands. In fact, anything that supports wellbeing! Find out more.
By booking with us, you are agreeing to our Terms and Conditions, which can be viewed here.
Organiser
Speakers
Speaker
David OromithBuddhist Contemplative, Author and Meditation GuideDavid is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.
