(HYBRID) Kind Mind: Making Peace with Yourself
Making peace with yourself starts with understanding what’s getting in the way. A day retreat exploring the inner critic, self-compassion, and how to be your own best friend, drawing on Buddhist psychology and modern wellbeing research.
The Psychology of Stress & Burnout: A Buddhist Perspective
An honest and practical evening on the psychology of stress and burnout, explored through the lens of Buddhist psychology and modern approaches to mental wellbeing. Buddhist teacher David Oromith draws on over a decade of teaching, years in mental health services, and his own experience of depression, anxiety and burnout.
Letting Go of the Past: Buddhist Teachings on Guilt, Resentment & Acceptance (Hybrid)
Let go of guilt and resentment in this down-to-earth half-day Buddhist retreat, available in-person or online. Through practical teachings, guided reflection, and meditation, you’ll learn to transform shame into compassion, understanding, and healthy boundaries.
(HYBRID) This Precious Human Life – A One Day Retreat
Join us for ‘This Precious Human Life,’ a one-day retreat (in-person in London or online) exploring Tibetan Buddhist teachings on the rarity and preciousness of human life and impermanence. Open to all, especially those exploring or practicing the Buddhist path.
Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)
Join our practical half-day retreat (in person or online) to explore Buddhist teachings and mindfulness practices for working with anxiety, fear, and worry. Discover tools and perspective shifts to help you feel inspired, grounded, and more at ease in everyday life.