Why Combining Meditation and Yoga During Retreat is the Perfect Combination
The Synergy of Buddhism and Yoga: Why We Combine These Two Practices To Improve Your Wellbeing and Retreat Experience Buddhism and yoga both have their roots in ancient India. The practices taught by the Buddha are a means to achieve spiritual insight and ultimately, enlightenment. The same is true of yoga, with its roots in […]
How to Do a Meditation Retreat at Home: Tips and Best Practices
Learn how to have a meaningful and rewarding Buddhist meditation retreat at home with these tips and best practices. From setting a clear intention to taking care of your physical needs, discover how to make the most of an at-home retreat.
Inner Transformation: The Benefits of Meditation Retreat
Meditation retreats offer a chance to slow down and focus on mindfulness. From stress reduction to enhanced emotional well-being, the benefits are numerous. Immerse yourself in a supportive environment and make progress in your meditation practice, develop self-awareness, and find inner peace. A retreat can be a transformative and enriching experience.
Tranquillity and Insight – Weekend Retreat
During this in-depth weekend retreat, we will gain experience of shamatha, vipashyana, and the union of the two – the direct route to overcoming our bad habits of mind and severing the root of suffering, following the Buddha’s own journey in mindfulness. Come and soothe the body, heal the mind, restore balance, and cultivate insight.
Shamatha: Unlocking The Power of the Mind
During this day retreat we will explore in theory and practice a range of methods for developing meditative quiescence, or shamatha – an extraordinary state of mental and physical balance which unlocks the full power of the mind.
Joyful Heart Day Retreat: Cultivating the Heart and Mind
During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.
Relaxation Day Retreat
Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you
