Mindful Living (5-week series)

During this five-week course, you will learn the essential principles of mindfulness and discover techniques to live more mindfully. As we start to live a more contemplative way of life, the body and mind start to unwind, and we allow our natural healing and balance to emerge, helping us become happier and calmer people.

Relaxation Day Retreat

Take a break and join us for a refreshing and relaxing day retreat. Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing day retreat will help you on your way to developing exceptional mental health and wellbeing and experience the genuine wellbeing that comes from having a wonderfully balanced and healthy mind.