The Psychology of Stress & Burnout: A Buddhist Perspective
An honest and practical evening on the psychology of stress and burnout, explored through the lens of Buddhist psychology and modern approaches to mental wellbeing. Buddhist teacher David Oromith draws on over a decade of teaching, years in mental health services, and his own experience of depression, anxiety and burnout.
Simplifying Our Activities and Closing The Tabs
Our modern lives are like living with hundreds of windows and tabs open on our computer. If your computer was continuously left with loads of tabs open and we were opening new tabs all the time, then it would eventually crash. If you opened a program that was particularly resource heavy and the fan was […]
Dealing with Stressful Situations
In this episode, David addresses a question about how to deal with stressful situations. Firstly, he explores the internal causes of stress and frustration from a Buddhist perspective, and then looks at some opposing minds that can bring us greater peace and wellbeing in such turbulent times. Minds such as acceptance, understanding, and compassion can help […]