In this episode, David explores the ‘superpower’ that is gratitude. Gratitude is supremely important for our well-being and can really turn our day around and bring a radical shift to our life. It’s very easy for us to get fixated on the things that are wrong: what we don’t have, what we need, what isn’t working, what needs fixing. In the midst of this, we can lose sight of all that we do have, everything that is going well, what is working, what doesn’t need fixing.
What is the Samadhi Podcast?
The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.