Catching Your Breath
Habits, Labels and Transformation
Comparison is the Thief of Joy
Notes & Transcript Transcript
Random Acts of Kindness
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Do You Need To Be Right?
https://vimeo.com/manage/videos/1070764209/166c98b039 Notes & Transcript Transcript
Our Essential Nature is Basic Goodness
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Training the Monkey Mind
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The Compassion Paradox: How Feeling Too Much Can Stop Us From Helping At All
Why feeling too deeply can leave us powerless, and how shifting from empathy to compassion reignites hope and meaningful action.
Reigniting our Practice
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The Buddha’s Message
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