Our Essential Nature is Basic Goodness
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Training the Monkey Mind
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The Compassion Paradox: How Feeling Too Much Can Stop Us From Helping At All
Why feeling too deeply can leave us powerless, and how shifting from empathy to compassion reignites hope and meaningful action.
Reigniting our Practice
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The Buddha’s Message
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Reflecting on the Last Year
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The Power of Nature
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The Story of the Anger-Eating Demon
In this episode, David shares the classic Buddhist parable of the ‘anger-eating demon’ and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.
Navigating Self-Criticism: Buddhist Approaches to Self-Compassion & Self Confidence
How to shift from unhelpful self-criticism to self-compassion, guided by Buddhist insights and practical tips that reveal your naturally joyful, peaceful nature.
Relax & Go Easy On Yourself
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