Meditation Classes & Groups
Practical meditation classes
Discover meditation, mindfulness & Buddhism online
Join us for relaxing and practical meditation classes. Discover and explore what meditation and mind training has to offer, and meet like-minded people who will support your development.
Our meditation & Buddhism classes are held weekly online. They are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
October 2025
Study Group – Buddhism for Daily Life: Insights from ‘Heart Advice from a Foolish Practitioner’
Discover the essence of the Buddhist path through "Heart Advice from a Foolish Practitioner."
Conscious Movement Qigong/Chi Kung
Explore Qi Gong with Daniel Brierley on Wednesday mornings and discover how mindful movement can help restore balance and vitality to daily life.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Monday Meditation Classes in Swansea – Autumn 2025 (Part 2)
These classes offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.
Study Group – Buddhism for Daily Life: Insights from ‘Heart Advice from a Foolish Practitioner’
Discover the essence of the Buddhist path through "Heart Advice from a Foolish Practitioner."
November 2025
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Monday Meditation Classes in Swansea – Autumn 2025 (Part 2)
These classes offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Monday Meditation Classes in Swansea – Autumn 2025 (Part 2)
These classes offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)
Living with Anxiety: Befriending & Tending to Fears and Worries Join us for a practical half-day retreat (in person or online) on working with anxiety, fear, and worry. Together, we’ll explore how Buddhist teachings and simple nervous-system practices can help us unhook from anxious thought loops and meet our experience in a healthy, grounded way. […]
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
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