Meditation Classes & Groups
Practical meditation classes
Discover meditation, mindfulness & Buddhism online
Join us for relaxing and practical meditation classes. Discover and explore what meditation and mind training has to offer, and meet like-minded people who will support your development.
Our meditation & Buddhism classes are held weekly online. They are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
January 2026
Lucid Dreaming and Dream Yoga with Charlie Morley (BOTH)
Lucid Dreaming teacher Charlie Morley offers a 2 module online workshop spread over two Saturdays.
Dream Yoga for Dharma Dummies with Charlie Morley
Lucid Dreaming teacher Charlie Morley offers a 2 module online workshop spread over two Saturdays.
February 2026
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Water Element Qi Gong
Explore Qi Gong with Daniel Brierley on Wednesday mornings and discover how mindful movement can help restore balance and vitality to daily life.
Book Launch Event – Calm Mind, Open Heart Last Few Tickets
Join us for an event to celebrate the launch of David's brand new pocketbook, "Calm Mind, Open Heart"!
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
We Can’t Always Get What We Want (And That’s All Right)
Join us on Insight Timer Live to explore the psychology of attachment and disappointment, and learn practical ways to manage frustration and let go of outcomes for greater well-being.
Sutta Study: The Buddha’s Approaches to Anger in the Pāli Canon
A three-week Sutta Study exploring how the Buddha understood and addressed anger, through close reading of selected texts from the Pāli Canon. Focussing on how these teachings can help us respond skillfully to anger in everyday life, making the practice relevant and accessible.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
(HYBRID) This Precious Human Life – A One Day Retreat
Join us for 'This Precious Human Life,' a one-day retreat (in-person in London or online) exploring Tibetan Buddhist teachings on the rarity and preciousness of human life and impermanence. Open to all, especially those exploring or practicing the Buddhist path.
March 2026
Letting Go of the Past: Buddhist Teachings on Guilt, Resentment & Acceptance (Hybrid)
Let go of guilt and resentment in this down-to-earth half-day Buddhist retreat, available in-person or online. Through practical teachings, guided reflection, and meditation, you’ll learn to transform shame into compassion, understanding, and healthy boundaries.
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