Meditation Classes & Groups
Practical meditation classes
Discover meditation, mindfulness & Buddhism online
Join us for relaxing and practical meditation classes. Discover and explore what meditation and mind training has to offer, and meet like-minded people who will support your development.
Our meditation & Buddhism classes are held weekly online. They are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
May 2026
Wood Element Qigong
Explore Qi Gong with Daniel Brierley on Wednesday mornings and discover how mindful movement can help restore balance and vitality to daily life.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Motivating the “Lazy” Practitioner Within
3-week online series exploring how to overcome blocks to wholesome practice and inner transformation: procrastination, worldly busyness and self-doubt
The Psychology of Stress & Burnout: A Buddhist Perspective Last Few Tickets
An honest and practical evening on the psychology of stress and burnout, explored through the lens of Buddhist psychology and modern approaches to mental wellbeing. Buddhist teacher David Oromith draws on over a decade of teaching, years in mental health services, and his own experience of depression, anxiety and burnout.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Motivating the “Lazy” Practitioner Within
3-week online series exploring how to overcome blocks to wholesome practice and inner transformation: procrastination, worldly busyness and self-doubt
“Mind Training for Modern Life” Online Retreat
A 5-day online retreat exploring Lojong, an ancient Tibetan Buddhist approach to “mind training”, which shows us how to work with life as it is, especially when it’s challenging.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
June 2026
Motivating the “Lazy” Practitioner Within
3-week online series exploring how to overcome blocks to wholesome practice and inner transformation: procrastination, worldly busyness and self-doubt
Attachment, Love & Relationships
Join us for this half-day retreat (in-person or online) exploring the difference between genuine love and attachment. Discover how to let go of unhealthy clinging, cultivate open and expansive love, and create more authentic, joyful relationships through Buddhist teachings, guided meditations, and practical reflection time.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
July 2026
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
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