Meditation Classes & Groups
Practical meditation classes
Discover meditation, mindfulness & Buddhism online
Join us for relaxing and practical meditation classes. Discover and explore what meditation and mind training has to offer, and meet like-minded people who will support your development.
Our meditation & Buddhism classes are held weekly online. They are perfect for beginners and will provide you with the foundation for developing a powerful meditation practice, helping you to develop tools that reduce stress, anxiety and make you a happier, more positive person.
May 2026
Motivating the “Lazy” Practitioner Within
3-week online series exploring how to overcome blocks to wholesome practice and inner transformation: procrastination, worldly busyness and self-doubt
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
June 2026
Motivating the “Lazy” Practitioner Within
3-week online series exploring how to overcome blocks to wholesome practice and inner transformation: procrastination, worldly busyness and self-doubt
Wood, Fire, Earth, Metal, Water – the five elements of Daoist Qi Gong
Explore Qi Gong with Daniel Brierley on Wednesday mornings and discover how mindful movement can help restore balance and vitality to daily life.
Attachment, Love & Relationships
Join us for this half-day retreat (in-person or online) exploring the difference between genuine love and attachment. Discover how to let go of unhealthy clinging, cultivate open and expansive love, and create more authentic, joyful relationships through Buddhist teachings, guided meditations, and practical reflection time.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
July 2026
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
August 2026
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
“Habits of Happy People” Online Retreat
A 4-day online retreat where we will explore habits you can train in to cultivate greater joy, connection, and freedom in life.
7 Day Online Retreat – Vipashyana – The Four Close Applications of Mindfulness
A 7-day online retreat where we will explore the practice and theory of vipashyana (vipassana/insight) meditation.
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