Date
- 22 Nov 2025
Time
- 10:00 am - 1:00 pm
Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)
Living with Anxiety: Befriending & Tending to Fears and Worries
Join us for a practical half-day retreat (in person or online) on working with anxiety, fear, and worry.
Together, we’ll explore how Buddhist teachings and simple nervous-system practices can help us unhook from anxious thought loops and meet our experience in a healthy, grounded way. We’ll discover powerful perspective shifts that can help us experience greater freedom and clarity.
Over two sessions of teaching and guided meditation, we’ll explore how anxious loops arise and discover ways to respond without creating further resistance and difficulty, whether your anxiety stems from daily worries, work stress, financial concerns, health issues, relationships, or larger issues like the environment or politics.
We hope to create a welcoming, down-to-earth space to practise alongside like-minded people. We hope you’ll leave feeling inspired and more at ease, with new tools to support you in everyday life.
Booking & Donations
There are limited places available for this half-day retreat. We will also be livestreaming the sessions for those who’d like to join from afar. Please book in advance using the form at the bottom of this page.
We are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. Samadhi is a charity, and we have suggested donations that help cover the cost of putting on this event and our day-to-day costs. Choosing the higher option includes a donation to support our activities for the benefit of all.
We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!
About the Teacher
David Oromith is the co-founder of Samadhi. He is a Buddhist contemplative and meditation guide with a background in mental health services. Having practised meditation since the age of 18, his journey into Buddhism began through personal struggles with depression and anxiety, which eventually led him to the Buddha’s teachings.
David has studied under various teachers, with Dr. B. Alan Wallace as his primary teacher, and is influenced by Tibetan Buddhism among other traditions, recognising the value and benefit of multiple points-of-view. He focuses on meditation training and core, practical Buddhist principles in his teachings. He is the author of the book A Practical Guide to Mindful Living and leads several retreats across the UK every year, as well as teaching online and in person across South Wales.
David’s engaging style is clear, practical, and relatable, hoping to make ancient practices applicable to modern life. He works towards the establishment of the Samadhi Eco Retreat Centre as a community for inner development.
Hourly Schedule
Half Day Course
- 10.00am - 11.15am
- Session 1
- Talk & Meditation
- 11.15am - 11.45am
- Break
- 11.45am - 1.00pm
- Session 2
- Talk & Meditation
By booking with us, you are agreeing to our Terms and Conditions, which can be viewed here.
Speakers
Speaker
David OromithBuddhist Contemplative, Author and Meditation GuideDavid is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.
