The Need for Greater Self-Compassion

Notes & Transcript Transcript – to come
Working with Moods

Notes & Transcript Transcript
That was the River, This is the Sea

Notes & Transcript Transcript
Overcoming Distraction in Daily Life

Notes & Transcript Transcript
Ryokan and the Moon

Notes & Transcript Transcript
Attachment & Love in Relationships

Notes & Transcript Transcript
Return, Renew and Begin Again
Ask Yourself This Question
Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch
Sitting with Emotion
Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch
Living with Anxiety: Befriending & Tending to Fears and Worries (Hybrid)

Join our practical half-day retreat (in person or online) to explore Buddhist teachings and mindfulness practices for working with anxiety, fear, and worry. Discover tools and perspective shifts to help you feel inspired, grounded, and more at ease in everyday life.