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Date

21 Jan 2021
Expired!

Time

7:00 pm - 8:15 pm

Overcoming Anxiety with Mind, Body & Breath

Join us for a seminar on overcoming anxiety using the natural abilities of the mind, body and breath. 

Anxiety is an increasingly common problem in the modern world, especially in the current climate. When we are gripped by anxiety, we find it difficult to be happy and easily become overwhelmed with life. 

Meditation is an effective way to combat negative states of mind and cultivate a sense of mental freedom. By using ancient meditation techniques and tapping into the natural healing ability of mind, body and breath, we can learn to control the mind, let go of the inner causes of anxiety and worry, and start to live in the present moment with a calm, and happy mind.

I’ve lived through some terrible things in my life, some of which actually happened.

About the seminar

Everyone is welcome to join this seminar, which will be delivered live via Google Meet on Thursday, 21st January, from 7-8.15pm.

The session will consist of an inspiring talk on overcoming anxiety, guided meditations, and a chance to ask any questions.

There is no need to prepare anything special – just find a quiet, comfortable place where you will not be disturbed.

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Prices & Booking

Pre-booking is essential.

Standard Rate – Suggested donation is £5 for this seminar.

All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.

david

David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.

If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why we charge for this event and what happens to profits? Read here.

Organiser

Samadhi
Samadhi
Email
[email protected]
Website
https://www.samadhi.org.uk

Speaker

  • David Oromith
    David Oromith
    Buddhist Contemplative, Author and Meditation Guide

    David is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.

Location

Online (Google Meet)
Online (Google Meet)
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Overcoming Anxiety with Mind, Body & Breath

Date

21 Jan 2021
Expired!

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Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.