Self-Cherishing vs Cherishing Others

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The Mirror-Like Mind and Five Obscurations

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Joyful Heart Day Retreat: Cultivating the Heart and Mind

During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.