Random Acts of Kindness
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Do You Need To Be Right?
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Our Essential Nature is Basic Goodness
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Training the Monkey Mind
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Reigniting our Practice
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Navigating People Pleasing
In this episode, David explores the roots of people pleasing and how it ties into Buddhist teachings on attachment and the need for approval. He shares insights on recognising this behaviour and offers practical ways to cultivate inner confidence and self-worth, freeing ourselves from the cycle of external validation.
The Story of the Anger-Eating Demon
In this episode, David shares the classic Buddhist parable of the ‘anger-eating demon’ and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.
Navigating Self-Criticism: Buddhist Approaches to Self-Compassion & Self Confidence
How to shift from unhelpful self-criticism to self-compassion, guided by Buddhist insights and practical tips that reveal your naturally joyful, peaceful nature.
Building Resilience
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Reflecting Before Acting
“What do you think, Rahula, What is the purpose of a mirror?” the Buddha asked. Rahula responded, “It is for the purpose of reflection, sir.” “In the same way, Rahula, an action to be done by body, speech or mind should only be done after careful reflection.” Majjhima Nikaya 61 – Instructions to Rahula at […]
