Tranquillity and Insight – Weekend Retreat
During this in-depth weekend retreat, we will gain experience of shamatha, vipashyana, and the union of the two – the direct route to overcoming our bad habits of mind and severing the root of suffering, following the Buddha’s own journey in mindfulness. Come and soothe the body, heal the mind, restore balance, and cultivate insight.
Mindful Living (5-week series)
During this five-week course, you will learn the essential principles of mindfulness and discover techniques to live more mindfully. As we start to live a more contemplative way of life, the body and mind start to unwind, and we allow our natural healing and balance to emerge, helping us become happier and calmer people.
Mindfulness & Happiness
During this seminar, we will discover how to be mindfully present with every part of our day. Instead of being caught up in the worry and stress, we can have an open, calm, joyful presence throughout our day and with everyone we meet.
Meditation for Beginners (3-week course)
Meditation is a way of calming the mind, bringing it under control, and developing a positive approach to life. During this three-week course, aimed at beginners, we will go through the hows and whys of meditation.
Overcoming Anxiety with Mind, Body & Breath
Join us for an online seminar on January 21 at 7pm on overcoming anxiety using the natural abilities of the mind, body and breath.
Soothing Loneliness through Meditation
During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others.
Weekly Guided Meditation & Discussion Group
Free online guided meditation group every Sunday. These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.
