Reflecting on the Last Year
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The Power of Nature
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The Story of the Anger-Eating Demon
In this episode, David shares the classic Buddhist parable of the ‘anger-eating demon’ and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.
Navigating Self-Criticism: Buddhist Approaches to Self-Compassion & Self Confidence
How to shift from unhelpful self-criticism to self-compassion, guided by Buddhist insights and practical tips that reveal your naturally joyful, peaceful nature.
Relax & Go Easy On Yourself
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A Helpful Alternative to Guilt & Shame
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Mastering Stressful Situations: Buddhist Insights for Stress
How simple yet profound Buddhist insights can help you transform stress into an opportunity for growth.
Reducing Attachment Whilst Still Enjoying Hedonic Happiness
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Choose Compassion
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Taking Our Practice One Step at a Time
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