Guided Meditation – The Space of the Mind
This is a 15-minute guided meditation in which we turn our attention to the space of the mind – the domain where thoughts, images, memories, and feelings arise. When we are experiencing crippling anxiety, stress, depression, and other strong negative emotions, it is easy to become overwhelmed and can seem impossible to gain control over our mind. It’s time to realise our power as the agent, the ‘thinker,’ and learn to gain control over our mind and our emotions, instead of them having control over us.
Guided Breathing Meditation for Relaxation
This is a 15-minute guided breathing meditation, designed to help you totally relax and release the turbulence of thoughts and feelings that can plague your mind. This meditation will help you to uncover the natural inner peace, sense of wellbeing and genuine happiness that is already there within your own mind. Meditation is a method for calming the mind and developing a positive approach to life. Through meditation, we can learn to deeply relax, gain control of our feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety.