Why Do We Feel The Need To Control Everything?
Notes & Transcript Guided Meditation Mindfulness of Feelings. This satipaṭṭhāna focuses on the contemplation of “feelings” or “feeling tones” (vedanā), which mainly refers to how one perceives feelings as pleasant, unpleasant or neutral. TranscriptGood morning everyone. Welcome to our Sunday morning meditation class. Welcome to those of you who come regularly and a special welcome […]
Can We Have a Choice in How Our Emotions Play Out?
Notes & Transcript SUNDAY 9, MAY 2021 – CAN WE HAVE A CHOICE IN HOW OUR EMOTIONS PLAY OUT? Good morning everyone, hello, welcome to our Sunday meditation session. Just to let you know the format, if I haven’t met you before, first we go straight into our guided meditation, then I’ll give a short […]